Archive for the ‘Health’ Category

Salt: my worst frenemy

Friday, December 10th, 2010

Yes, I did just use the word “frenemy”.

Photo by Nathan Clendenin

Photo by Nathan Clendenin

I never really think of salt as being part of a recipe.  It’s in there, sure, and I take it pretty seriously in baking.  But I can’t remember the last time I actually measured salt into a recipe, whether baked goods or mashed potatoes.  You just kinda dump some in, right?  That’s looks like a teaspoon, right?  Right?!

And sodium freaks me out.  There’s so much of it.  Everywhere.  And it’s not good for you.  So I buy low sodium anything they have at the local grocery.  I drain and rinse my canned beans because so much of the sodium is in those tasty juices.  I often under-season my soups, and if I don’t, I feel like I’m going to die from some sort of sodium overdose.  Sodium is scary stuff, and salt… well, we’re not exactly the friendliest.

But I made this chili the other night.  It’s adapted from Jennifer’s adaptation of two other recipes, so I’m pretty sure the original recipe is completely unrecognizable now. It went like this:

  • 1 lb. ground beef
  • 1/2 onion
  • 2 cloves garlic
  • 1/2 red pepper
  • 1 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon chipotle chili pepper
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 Tablespoon chili powder
  • 2 cans kidney beans
  • 2 cans diced tomatoes (I used “petite” so they were smaller)
  • 1 can hominy (you could use corn, too)
  • 1 bottle of a full-bodied beer (Jennifer uses a stout, but that’s a bit too much for me to ever have around the house)
  • 1/2-1 cup of water (to desired consistency)

And I browned the meet with the onion, garlic, and pepper.  I added the spices, and then the cans of stuff.  Lastly, the beer and the water.  And I let it simmer for awhile.

And then I tasted it.  And I was not happy.  It needed more.  A lot more.  So I started thinking through which of these spices and how much to add.  The chipotle could be good.  And chili powder would certainly help.  And you know how much I love cumin.  And I was about to start throwing in more spices when I saw a note at the bottom of the sheet of paper Jennifer had given me.  Salt.  She added 2 tablespoons.  I opted for one.

But it was a big step for me.  I think I often add more spices, when a little salt would be more appropriate.  And boy oh boy, did the chili taste better for it.  I crumbled cornbread into it.  Topped with cheese.  Amazing!  Try some.  For reals.

Photo by Nathan Clendenin

Photo by Nathan Clendenin

Also, look at what Rebecca did to my cornbread:

Photo by Nathan Clendenin

Photo by Nathan Clendenin

It was amusing at the time.  I’m pretty sure it still is.

Twice Baked Potatoes

Saturday, November 27th, 2010

We went a little unconventional this year and opted for twice baked potatoes.  My brother pouted a good bit for our lack of respect for tradition.  Here’s what happened:

You bake some potatoes.  Cut them in half, then scoop out their insides.  Mash them up.  Mix in butter, sour cream, and milk.  Salt and pepper to taste.  Stuff back into the potato skins.  Top with cheese.  Bake.

Twice Baked Potatoes

Twice Baked Potatoes

I didn’t give you exact measurements because it’s really up to your personal tastes.  So why did I write an entire post on this?

Because twice baked potatoes are interesting, but what’s more interesting is when you stuff some of the potato skins with mashed cauliflower for the carb-resistant in the clan.

Lola pureed the cauliflower, and I added butter, sour cream, and milk.  Just like the potatoes.  Salt and pepper.  I was rather proud of myself.  That’s the brown one in the picture.

Stealth Meatballs

Tuesday, November 16th, 2010

So the only time I’ve ever made meatballs is when I was in a cooking club in high school.  And I really didn’t do that much.  It was mostly my friend’s mom.  And you know how I don’t like recipes…  You didn’t know that?  Oh, well, I don’t.  Not that much, no.  So I went a bit unconventional here, but it worked out.  And I actually think this is an easier way to make sure the meat is cooked through than other methods.  So here it is…

Meatballs:

Oh wait!  Did I mention that these are stealth meatballs?  They are.  I sneaked all kinds of veg into these little babies.

  • 1/2 eggplant, sliced
  • 1 head of cauliflower (minus whatever I set aside for lil’ buddy), chopped up
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 lb. ground beef
  • 1 Tablespoons “Italian” spices
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper
  • 2 eggs
  • 1 cup bread crumbs

Preheat oven to 425.  Drizzle olive oil into baking dish (or two).  Put the eggplant and the cauliflower into the baking dishes and drizzle with olive oil.  Roast those babies until they start to brown.  Reduce heat to 350.  Then process them.  Process them real good.

Mix all the ingredients together by hand.  Then make your little meatballs.  Cook on medium/high heat until browned.  Transfer to baking dish.  Bake those suckers for 10-15 minutes until cooked through.

Then make them into this…

Photo by Nathan Clendenin

Photo by Nathan Clendenin

<beshamed>I used store-bought sauce for this, no adjustments made.</beshamed>  I topped with a smidgen of parmesan, fresh spinach, and provolone.  And naturally, they were served on homemade rolls.  Do you see me chowing down back there?  That’s how good these were.

of facial masks and chocolate

Tuesday, August 3rd, 2010

It all started when Target stopped carrying facial masks.  And I walked up and down the facial products aisle for ten minutes straight, half disbelieving, the other half with nothing better to do on a Friday evening (but I’m not lonely or anything).  At some point, I gave up and marched myself over to the yogurt, picked out some nonfat plain yogurt, which, it seems, only comes in containers bigger than my head.  I then marched myself into the check-out line, where the cashier was probably confused by the yogurt, nail polish, and feminine products I was purchasing.  Or maybe he wasn’t.  I never know.

As it turns out, a simple mixture of honey and yogurt makes a great facial mask, leaving your skin silky smooth and your fridge full of more plain yogurt than you’ll know what to do with.  I’ve heard that plain yogurt is supposed to make a great low-fat substitute for sour cream, if we can assume that any low-fat substitute is ever great.  I wasn’t sure I bought into it, but I attempted to substitute yogurt for sour cream in this recipe, which is commonly referred to as “biscones” due to their biscuit-like texture.  I threw in chocolate chips instead of cinnamon chips, and the results were delightful.

Photo by Nathan Clendenin

Photo by Nathan Clendenin

Nate and Bec raved that they were the “best biscones ever”, which is really saying something, given the great variety of biscones that the two of them have tried over the years.  The important message here?  Lower in fat doesn’t have to mean lower in flavor.

Who am I kidding?  The recipe still calls for 6 Tbsp. of butter!

Living Strong

Saturday, July 31st, 2010

My VC who is almost as OCD as I am has recently become obsessed with livestrong.  I ignored her invitations to join her for quite some time, but when I was reading the third lesson plan on nutrition, I decided to take a closer look at my own diet.  Before I tell you all the reasons why I love this site, let me clarify a few of my thoughts on dieting in general.

I don’t do “diets”.  I eat carrots with my hummus when I’d rather have pita bread.  Homemade mac ‘n’ cheese is one of my greatest pleasures, and sometimes I even add sausage to it.  I’m pretty ok with those choices.

Although I don’t usually question my food choices unless punk middle school kids ask me if I’m pregnant (true story), I do sometimes wonder if I would feel better if I paid a little more attention to what I was putting in my body.  Livestrong has helped me monitor my food choices in a pretty laid back and educational way.  You type in what you ate, it keeps track of calories, sugar, protein, sodium, etc.  I’m not sure it could be more simple.

I’ve put everything on this site… from the huge amounts of chocolate I ate while PMS-ing to the chicken stir fry I had for dinner tonight.  I’m proud of some things I’ve eaten.  Others, not at all.  And most things fall somewhere in between.